My somatically oriented practice is devoted to relieving the physical and emotional effects of trauma and chronic stress.  A NARM, Somatic Experiencing and Hanna Somatics practitioner for many years, I have a gentle, educational approach to help you learn how to calm your body’s emergency response system, quiet your mind and build a sense of safety and resilience in your life.  My goal is to guide you to the healing resources that live within your symptoms and have been a part of you all along.  

What these approaches have in common is the notion that the information we need to find our way out of suffering is to be found by staying present inside ourselves (in the felt sense of our body, in particular), and keeping ourselves really good company as we traverse difficult or unknown territory. 

I focus on helping people with trauma ranging from accidents, falls, medical procedures, and physical or sexual assault to developmental trauma (relational issues stemming from early abuse, neglect or stress patterns that began in childhood).  This includes PTSD, chronic stress, protective bracing in the body and recovery from injuries.  Because of my own experience resolving chronic pain, I have a strong interest in drug-free therapy for long-term pain, chronic muscle tension and movement limitations.  I also have an affinity for helping those with a spiritual or mindfulness practice to navigate difficult energetic or emotional experiences that can arise during meditation and spiritual inquiry.  As an artist myself, I welcome those who have (or are interested in) using the creative process as a tool for inquiry.  I enjoy collaborating with doctors, psychotherapists, psychiatrists,  bodyworkers, clergy and other care providers to form a supportive team for my clients.  All ethnicities, cultural backgrounds and sexual orientations are warmly invited.