anxiety, fear, panic attacks

hypervigilance, a feeling of being on high-alert

easily triggered, exaggerated physical and emotional responses

depression

feelings of helplessness

stuck in shame, guilt or low self-esteem

ruminating, intrusive thoughts or memories

feeling numb, vague, spacey, fatigue

sensitivity to light and sound

insomnia, nightmares

digestive issues, irritable bowel syndrome

asthma, breathing difficulties

chronic tension, protective bracing in the body

chronic pain: fibromyalgia, thoracic outlet syndrome, back pain, neck pain, TMJ/jaw pain, knee pain, plantar fasciitis

repetitive stress pain

headaches, migraines

other chronic physical ailments

physical symptoms with no apparent cause