TRAUMA THERAPIES  &  SOMATIC EDUCATION

anxiety, fear, panic attacks

hypervigilance, 'waiting for the other shoe to drop'

depression, only able to feel negative experience

feeling helpless

stuck in shame, guilt or low self-esteem

easily triggered, exaggerated emotional responses

ruminating, intrusive thoughts or memories

feeling numb, vague, spacy, fatigue

sensitivity to light and sound

insomnia, nightmares

digestive issues, irritable bowel syndrome

asthma, breathing difficulties

chronic tension, protective bracing in the body

chronic pain: fibromyalgia, thoracic outlet syndrome, back pain, neck pain, jaw pain, knee pain, plantar fasciitis

repetitive stress pain

headaches, migraines

other chronic physical ailments

physical symptoms with no apparent cause